Wellness

Hatha Yoga is the classic source from which modern forms of this ancient practice draw. It's a practice that aims to harmonize energies, balancing strength and gentleness, mind and body through physical postures and complementary breathing techniques. A serene practice that promotes calm, body alignment, and greater inner awareness.

A dynamic and fluid practice that synchronizes movement and breath. It fosters strength while promoting flexibility, balance, and a deep meditative state, similar to a continuous dance. Also known as Meditative Dance or Meditation in Motion, it allows for creativity, resulting in dynamic and unique classes.

Oriental Fusion
Therapeutic massage using oriental techniques with solid Azorean bio-oil.

Body Emotion

Meditation & Breathwork

Personal Trainer

A therapeutic method for liberation and transformation of life patterns through awareness.

Chi-Kung, a term more commonly used in the West, or Qigong, in its definition, represents the cultivation or work (Kung/Gong) of our vital energy (Chi or Qi). Correct body posture, breathing, and the intention of movement play an important role in this purpose, as do the air we breathe, our diet, and the type of thoughts and emotions we have…
Closely related to traditional Chinese medicine and meridian theory, Qigong or Chi-Kung is characterized by exercises or sequences thereof, performed mostly in a slow and coordinated manner with breathing. Given that it is based on a state of active presence, it represents a form of moving meditation, promoting a generalized state of relaxation and calm.