---
title: Wellness
url: https://solardoscantos-hotel.guestcentric.net/en/wellness
language: en
is_homepage: false
hotel: Solar dos Cantos
city: Ponta Delgada
country: Portugal
phone: "+351 296 102 330"
email: reservations@solardoscantos.com
---

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- [History](/en/the-house)
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- [Azores](/en/azores)
- [Gallery](/en/hotel-gallery.html)

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# Wellness

 
#### Well-being
 
At Solar dos Cantos, we believe that a stay should be a complete experience of rest and revitalization. Our wellness practices offer moments of well-being, physical and mental balance, bringing a sense of holistic harmony and making your visit even more memorable.
 
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#### – YOGA –

![Massagens & Yoga](https://static.guestcentric.net/bin/d15d4293f26f4961/solar-dos-cantos-imageLinksolar-dos-cantos_massagens-e-yoga3-19.webp)
 
#### Hatha Yoga
 
Hatha Yoga is the classic source from which modern forms of this ancient practice draw. It's a practice that aims to harmonize energies, balancing strength and gentleness, mind and body through physical postures and complementary breathing techniques. A serene practice that promotes calm, body alignment, and greater inner awareness.
 
#### Vinyasa Yoga
 
A dynamic and fluid practice that synchronizes movement and breath. It fosters strength while promoting flexibility, balance, and a deep meditative state, similar to a continuous dance. Also known as Meditative Dance or Meditation in Motion, it allows for creativity, resulting in dynamic and unique classes.

#### WELLNESS RITUALS
 
A sensory journey through a selection of the most exclusive massage techniques and rituals created by professionals from around the world.
 Exquisite fragrances, melt-in-your-mouth textures, and extraordinary ingredients sourced from 5 continents.
 
![Massagens & Yoga](https://static.guestcentric.net/bin/d15d4293f26f4961/solar-dos-cantos-imageLinksolar-dos-cantos_massagens-e-yoga4-6.webp)
 
#### BODY MASSAGES
 
**Relaxing Arabian Luxury**
 Relaxing • Arabian Oasis
**Balancing Ancient Abhyangya** Balancing • Indian Roots
**Energizing Ayurveda Flow** Energizing • Thai Experience
**Dreamtime Relaxation** Relaxing • Deep Pacific
**Releasing De-Tens Therapy** Releasing Tensions • Mediterranean Origins
**Hot Stone Massage**Hot Stone Massage
**Bamboo Therapy** Bamboo Massage
**Therapeutic Massage** Therapeutic Massage

#### Dip into the Blue
 
Wellness & Self-Care Experience
 
#### SIGNATURE TREATMENTS
 
**Salted Green Tea**
 Relaxing and therapeutic massage including exfoliation with green tea and Portuguese sea salt.

**Wooden Soul** Therapeutic massage with a handcrafted wooden kit from the Azores.
 
#### ENERGY THERAPIES
 
**Reiki** Energy harmonization and alignment therapy

**Azorean Shamanic Journey** Shamanic therapeutic sensory experience (relaxation – sounds – aromas – connection – balance)
 
#### RITUALS & CEREMONIES
 
**Cacoa Ceremony** An ancient shamanic ceremony that uses pure cacao as a "sacred medicine" to promote self-knowledge, emotional connection with one's inner self, creativity, intuition, and feelings of love.

**Fire Ritual** An ancient practice that uses the element of fire to promote the purification and transmutation of energies, using fire, liberation exercises, sound, and shamanic drums.
 
![Massagens & Yoga](https://static.guestcentric.net/bin/d15d4293f26f4961/solar-dos-cantos-imageLinksolar-dos-cantos_massagens-e-yoga5-2.webp)
 
#### CLASSIC & SENSORY MASSAGES
 
**Oriental Fusion** Therapeutic massage using oriental techniques with solid Azorean bio-oil.
 
![Massagens & Yoga](https://static.guestcentric.net/bin/d15d4293f26f4961/solar-dos-cantos-imageLinksolar-dos-cantos_massagens-e-yoga1-9.webp)
 
#### INDIVIDUAL AND GROUP SESSIONS
 
**Body Emotion**

**Meditation & Breathwork**

**Personal Trainer**
 
#### SYSTEMIC CONSTELLATIONS
 
A therapeutic method for liberation and transformation of life patterns through awareness.
 
![Massagens & Yoga](https://static.guestcentric.net/bin/d15d4293f26f4961/solar-dos-cantos-imageLinksolar-dos-cantos_massagens-e-yoga2-10.webp)
 
#### Qigong | Chi-Kung
 
Chi-Kung, a term more commonly used in the West, or Qigong, in its definition, represents the cultivation or work (Kung/Gong) of our vital energy (Chi or Qi). Correct body posture, breathing, and the intention of movement play an important role in this purpose, as do the air we breathe, our diet, and the type of thoughts and emotions we have…
 Closely related to traditional Chinese medicine and meridian theory, Qigong or Chi-Kung is characterized by exercises or sequences thereof, performed mostly in a slow and coordinated manner with breathing. Given that it is based on a state of active presence, it represents a form of moving meditation, promoting a generalized state of relaxation and calm.
 
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Address

 [Rua Calço da Má Cara 41 Ponta Delgada, Sao Miguel 9500-038 Portugal](https://maps.google.com?q=Rua+Cal%C3%A7o+da+M%C3%A1+Cara+41,Ponta+Delgada,9500-038)

 
Contacts

 [+351 296 102 330](tel:+351296102330)  [reservations@solardoscantos.com](mailto:reservations@solardoscantos.com)
  
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## Solar dos Cantos

**Address:** Rua Calço da Má Cara 41, Ponta Delgada, 9500-038, Portugal

**Phone:** +351 296 102 330

**Email:** [reservations@solardoscantos.com](mailto:reservations@solardoscantos.com)